strength
every 2:30 min for 4 rounds
8 paused deadlifts (dead stop; 1 sec pause under knee; own tempo)
wod
6 rounds // 2 min on : 1 min off
20/15 cal row
me toes to bar
note: try to stay consistent with the reps
every 2:30 min for 4 rounds
8 paused deadlifts (dead stop; 1 sec pause under knee; own tempo)
wod
6 rounds // 2 min on : 1 min off
20/15 cal row
me toes to bar
note: try to stay consistent with the reps
