strength

every 2 min vor 5 rounds

30 sec db overhead walk right arm
30 sec db overhead walk left arm

skill

snatch

wod

10 min emom

1 squat snatch
+ 1 low hang squat snatch

strength

10 min emom

1 min x sec plate pinch hold
2 min x sec barbell frontrack hold in bottom position

skill

handstand push ups

wod

10 min amrap

7 handstand push ups
7 frontsquats (light weight)

strength

10 min emom

x banded chest to bar pull ups

skill

double unders

wod

10 min amrap

20 double unders
10/7 cal row

strength

5 min emom

x strict handstand push ups

into

5 min emom

x kipping handstand push ups

skill

clean and jerk

wod

10 min emom

1 squat clean
+ 2 split jerks