strength

5 min emom

x kipping chest to bar pull ups

into

5 min emom

x kipping pull ups

skill

double unders

wod

10 min amrap

20 double unders
5 devil press

strength

10 min emom

1 min x strict handstand push ups

skill

clean and jerk

wod

10 min amrap

4 clean and jerks
8 lateral burpees over bar

OPEN WORKOUT 23.3 SG STYLE

strength

10 min emom

x deficit handstand push ups

skill

rope climbs

wod

12 min emom

1 min x rope climbs
1 min x double unders
1 min x wallballs