strength
suicide squats
every 3 min for 4 rounds
4 frontsquats
8 backsquats
cfsg emom mash
24 min emom
1 min x burpee pull ups
2 min x rope climbs
3 min x box jump overs
4 min x push press 42,5/30
cooldown
block run
strength
every 2:30 for 4 rounds
8 deadlifts (deadstop)
weightlifting
power clean technique
wod
12 min amrap
2 power cleans 80/55
6 alternating devil press 22,5/15
cooldown
block run
wod
jenny
20 min amrap
20 overhead squats 20/15
20 back squats 20/15
400 meter run
GESCHLOSSEN
