geschlossen
wod
for time
15.2 m handstand walk
25 toes to bar
15.2 m handstand walk
50 alternating db snatches 15/22.5
15.2 m handstand walk
25 toes to bar
15.2 m handstand walk
wod
rx
20 min amrap
2 rope climbs
4 strict deficit handstand push ups
10 Pistols (each leg)
bodyweight
20 min amrap
2, 3, 4, 5, … burpees (ascending ladder)
4 hand release push ups
10 lunges (each leg)
partnerwod
with a partner, complete as many rounds as possible in 16:00 of
20 burpees
4 rope climbs
note: ne partner works at a time
post workout
accumulate
20 weighted pull ups
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Kontakt
CrossFit SG
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Offnungszeiten
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr