partnerwod

3 rounds for time with a partner

40 toes to bars
12 wall walks

note: one athlete works at a time
athletes may alternate as they see fit

pre workout

accumulate

40 alternating handstand shoulder taps

partnerwod

5 rounds for time with a partner

400 m run
40 alternating single leg squats

note: run together and break up the squats as needed

wod

for time

5-10-15-20-25

echo bike calories
db hang snatches, left-arm 12.5/15
db hang snatches, right-arm 12.5/15

post workout

accumulate 10 reps of each movement per arm

db utrkish get-up + windmill

partnerwod

25 min amrap with a partner

20 wall ball shots 6/9
10 bar muscle ups
5 wall walk + burpees

note: partners split work as needed