partnerwod

with a partner, complete as many rounds as possible in 16:00 of

20 burpees
4 rope climbs

note: ne partner works at a time

post workout

accumulate

20 weighted pull ups

wod

every 2:00 for 10 rounds

1 snatch

wod

for time

3,200 m run

post workout

accumulate

1:00 plank hold (forearms)
1:00 right sided plank hold
1:00 left sided plank hold

wod

for time

20-18-16-14-12-10-8-6-4-2

deadlifts 38/52

note: complete 2 wall walks between each set