Dienstag 09.08

gymnastic conditioning

4 sets

30 toes to bar / (c2b) pull ups / handstand push ups
90 sec rest
20 toes to bar / (c2b) pull ups / handstand push ups
60 sec rest
10 toes to bar / (c2b) pull ups / handstand push ups
30 sec rest
5 toes to bar / (c2b) pull ups / handstand push ups

tc: 8 min

wod

every 3 min for 6 rounds

14 alternating db snatches
28 - 42 double unders