strength
every 2 min for 5 rounds
12 / 9 / 6 / 3 / 2 frontsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
20 min amrap // cindy
5 pull ups
10 push ups
15 air squats
every 2 min for 5 rounds
12 / 9 / 6 / 3 / 2 frontsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
20 min amrap // cindy
5 pull ups
10 push ups
15 air squats
