functional bodybuilding
8 - 12 ring rows or double db bent over row
8 - 12 db cossack sqauts
wod
12 - 9 - 6
power snatch
burpees over bar
2 min rest
12 - 9 - 6
power clean and jerk
devil press
8 - 12 ring rows or double db bent over row
8 - 12 db cossack sqauts
wod
12 - 9 - 6
power snatch
burpees over bar
2 min rest
12 - 9 - 6
power clean and jerk
devil press
