gymnastics conditioning
1 min me pull ups oder toes to bar
1 min rest
into
every 30 secounds for 10 rounds
note: try to stay consistent with the reps
wod
20 min amrap
20 box jump overs
20 double kb lunges
20 burpees over rower
60/45 cal row
lets get a grip
5 rounds
30 sec on : 30 sec off
dead hang
1 min me pull ups oder toes to bar
1 min rest
into
every 30 secounds for 10 rounds
note: try to stay consistent with the reps
wod
20 min amrap
20 box jump overs
20 double kb lunges
20 burpees over rower
60/45 cal row
lets get a grip
5 rounds
30 sec on : 30 sec off
dead hang
