gymnastics conditioning
15 sets of
x toes to bar or pull ups every 20 sec
note: try to stay consistent with the reps
wod
15 min amrap
5 handstand push ups
10 pistol squats
20/15 cal row
lets get a grip
tabata
plate pinch hold
dead hang
15 sets of
x toes to bar or pull ups every 20 sec
note: try to stay consistent with the reps
wod
15 min amrap
5 handstand push ups
10 pistol squats
20/15 cal row
lets get a grip
tabata
plate pinch hold
dead hang
