Montag 24.04

strength

every 2 min for 4 rounds

5 bench press

iron arms

every minute one the minute for 8 rounds

alternating between

x barbell bicep curls
x diamond push ups

wod

12 min emom

1 min x double unders
1 min x row for cal
1 min x box jump overs 60/45
1 min x toes to bar

cooldown

block run