wod
for time
21-15-9
hang power cleans 43/61
15-12-9
strict handstand push ups
post-workout
on a 10:00 clock
3 hang power cleans
note: build to a heavy set
lift off prep
every 3 min for 4 rounds
8 - 12 reps deadlift
every 3 min for 4 rounds
8 - 12 reps bench press
wod
10 min amrap
7 toes to bar
21 double unders
