CrossFit® SG Hannover - Wülfel

Dienstag 10.08

gymnastics conditioning

5 rounds

1 min pull ups
1 min rest

note: try to stay consistent with the reps

wod

6 rounds // for time

10 thruster
10 burpees over bar

tc: 15 min

Montag 09.08

strength

every 2:00 min for 5 rounds

6 paused backsquats (3 sec pause in bottom position)

wod

chipper // for time

80 wallballs
60/45 cal row
40 box jump overs
20 push presses

tc: 20 min

wod

repitition of 25.10.2020

30 min amrap

5 deadlifts 60/42,5
5 power cleans 60/42,5
5 frontsquats 60/42,5
5 push jerks 60/42,5
20/15 cal row/ski

every 3 min 10 alternating devil press 22,5/15"