gymnastic conditioning
3 sets
x toes to bar / (c2b) pull ups
15 sec rest
x toes to bar / (c2b) pull ups
15 sec rest
x toes to bar / (c2b) pull ups
60 sec rest
wod
5 rounds // for max reps
1 min wallballs
2 min box jumps
3 min row for cal
4 rest
3 sets
x toes to bar / (c2b) pull ups
15 sec rest
x toes to bar / (c2b) pull ups
15 sec rest
x toes to bar / (c2b) pull ups
60 sec rest
wod
5 rounds // for max reps
1 min wallballs
2 min box jumps
3 min row for cal
4 rest
