Freitag 14.04

strength

every 2:30 for 4 rounds

8 bench press (pause on chest)

iron arms

every minute one the minute for 8 rounds

alternating between

x barbell bicep curls
x barbell french press on floor

wod

12 min emom

1 min x crossovers
1 min x toes to bar
1 min x russian kb swings
1 min x cal row

cooldown

block run