Samstag 11.02

strength

every 2 min for 5 rounds

7 / 5 / 3 / 2 / 1 strict press

pumped shoulders

every 1:30 for 4 rounds

8 - 12 push press

wod

15 min amrap

10 pull ups
10 alternating lunges
10 devil press 22,5/15