Donnerstag 09.02

strength

every 2 min for 5 rounds

7 / 5 / 3 / 2 / 1 benchpress

barbell cycling under fatigue

alternating emom for 16 min

1 min 6 - 8 hang power snatches 42,5/30
2 min 10 - 12 box jump overs 60/45