Montag 30.01

burpee challenge

wod 3

50 burpees for time

20 burpee over db (lateral)
20 linefacing burpees
10 strict burpees

tc: 3 min

strength

every 2 min for 5 rounds

8 / 6 / 4 / 2 / 1 deadlift

wod

18 min alternating emom

1 min x barbell cluster
2 min x chest to bar pull ups