Dienstag 17.01

burpee challenge

wod 1

50 burpees for time

90 sec burpee box Jump over
90 sec burpee on plate

tc: 3 min

gymnastic conditioning

me toes to bar / (c2b) pull ups / handstand push ups

tc: 8 min

wod

20 min amrap

1000/800 m row
50 double unders