Dienstag 13.12

skill

handstand push ups

gymnastic conditioning

4 sets

x toes to bar / (c2b) pull ups / handstand push ups
10 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
20 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
60 sec rest

tc: 10 min

wod

20 min amrap

5 deadlifts
5 hang power cleans
10 wallballs