gymnastic conditioning
90 toes to bar / (c2b) pull ups / handstand push ups
tc: 10 min
wod
22 - 16 - 10
alternating devil press
dual db frontsquats
tc: 10 min
into
12 - 8 - 6
alternating devil press
dual db frontsquats
tc: 4 min
note: secound wod starts at min 10