Samstag 12.11

gymnastic conditioning

30 toes to bar / (c2b) pull ups / handstand push ups
90 sec rest
25 toes to bar / (c2b) pull ups / handstand push ups
60 sec rest
20 toes to bar / (c2b) pull ups / handstand push ups
30 sec rest
15 toes to bar / (c2b) pull ups / handstand push ups

tc: 10 min

wod


20 min amrap

5 pull ups
5 toes to bar
10/7 cal row
200 m run