Samstag 29.10

strength

every 2 min for 5 rounds

5 / 5 / 4 / 3 / 2 frontsquats

note: first set at 60 - 70% of your max (heavier than last week)

skill

double unders

wod

15 min amrap

5 handstand push ups
5 burpees over rower
10 air squats