Freitag 28.10

strength

every 2 min for 5 rounds

5 / 5 / 4 / 3 / 2 deadlift

note: first set at 60 - 70% of your max (heavier than last week)

wod

every 2 min for 8 rounds

12 alternating hang db clean and jerks
24 double unders

pumping arms

4 min amrap

5 right arm incline db bench press on wallball
5 left arm incline db bench press on wallball
5 right arm hammer curls
5 left arm hammer curls