Samstag 22.10

strength

every 2 min for 5 rounds

5 / 5 / 5 / 4 / 3 frontsquats

note: first set at 60 - 70% of your max (heavier than last week)

skill

double unders

wod

15 min amrap

5 chest to bar pull ups
5 handstand push ups
5 heavy russian kb swings
15/12 cal row