Freitag 21.10

strength

every 2 min for 5 rounds

5 / 5 / 5 / 4 / 3 deadlift

note: first set at 60 - 70% of your max (heavier than last week)

wod

every 2 min for 8 rounds

10 power snatches
10 burpees over bar

pumping arms

alternating tabata

barbell curls
barbell strict press