gymnastic conditioning
round 1
15 toes to bar / (c2b) pull ups / handstand push ups
rest 30 sec
12 toes to bar / (c2b) pull ups / handstand push ups
rest 30 sec
9 toes to bar / (c2b) pull ups / handstand push ups
into
round 2
15 toes to bar / (c2b) pull ups / handstand push ups
rest 30 sec
12 toes to bar / (c2b) pull ups / handstand push ups
rest 30 sec
9 toes to bar / (c2b) pull ups / handstand push ups
tc: 9 min
note: change movement in secound round
wod
7 rounds // 2 min on 1 min off
10 alternating devil press
me power cleans