Freitag 14.10

strength

every 2 min for 5 rounds

5 / 5 / 5 / 5 / 5 frontsquats

note: first set at 60 - 70% of your max (heavier than last week)

wod

every 2 min for 8 rounds

5 deadlifts
5 power cleans
10 barfacing burpees

pumping arms

4 rounds // 30 sec on : 30 sec off

hang muscle snatch