Mittwoch 12.10

strength

every 2 min for 5 rounds

5 / 5 / 5 / 5 / 5 deadlift

note: first set at 60 - 70% of your max (heavier than last week)

wod

1500/1200 m row
50 wallballs
1000/800 m row
75 push ups
500/800 m row
100 air squats

into

me burpees over rower

tc: 20 min