Freitag 07.10

strength

every 2 min for 5 rounds

5 / 5 / 5 / 5 / 5 frontsquats

note: first set at 60 - 70% of your max (heavier than last week)

wod

every 2 min for 8 rounds

5 toes to bar
5 pull ups
5 push ups
15 double unders

pumping arms

4 min amrap (for quality)

dual db hammer curls