skill
double unders
weightlifting
every 30 sec for 40 rounds
1 snatch pull
+ 1 high hang squat snatch
get a grip
200 m dual plate pinch carry
skill
double unders
weightlifting
every 30 sec for 40 rounds
1 snatch pull
+ 1 high hang squat snatch
get a grip
200 m dual plate pinch carry
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr