Mittwoch 05.10

strength

every 2 min for 5 rounds

5 / 5 / 5 / 5 / 5 deadlift

note: first set at 60 - 70% of your max (heavier than last week)

wod

100 russian kb swings
100 box jumps
100 butterfly sit ups
100 goblet squats

into

me row for cal

tc: 20 min