Dienstag 04.10

gymnastic conditioning

3 sets

x toes to bar / (c2b) pull ups / handstand push ups
15 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
30 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
60 sec rest

note: reps need to be unbroken

tc: 9 min

wod

every 3 min for 7 rounds

10 burpee box jump overs
20 - 30 double unders