strength
every 2 min for 5 rounds
8 / 8 / 8 / 5 / 5 backsquats
note: first set at 50 - 60% of your max (heavier than last week)
skill
double unders
wod
15 min amrap
10 pull ups
10 thruster
10 burpees over bar
every 2 min for 5 rounds
8 / 8 / 8 / 5 / 5 backsquats
note: first set at 50 - 60% of your max (heavier than last week)
skill
double unders
wod
15 min amrap
10 pull ups
10 thruster
10 burpees over bar
