strength
every 2 min for 5 rounds
8 / 8 / 8 / 5 / 5 strict press
note: first set at 50 - 60% of your max (heavier than last week)
wod
every 2 min for 10 rounds
8 handstand push ups
pumping arms
4 min amrap (for quality)
8 barbell biceps curls
8 banded triceps extensions
every 2 min for 5 rounds
8 / 8 / 8 / 5 / 5 strict press
note: first set at 50 - 60% of your max (heavier than last week)
wod
every 2 min for 10 rounds
8 handstand push ups
pumping arms
4 min amrap (for quality)
8 barbell biceps curls
8 banded triceps extensions
