skill
handstand push ups
weightlifting
every 30 sec for 40 rounds
1 squat clean
+ 1 split jerk
get a grip
3 sets
45 sec clean hookgrip barbell hold
15 sec rest
handstand push ups
weightlifting
every 30 sec for 40 rounds
1 squat clean
+ 1 split jerk
get a grip
3 sets
45 sec clean hookgrip barbell hold
15 sec rest
