strength
every 2 min for 5 rounds
8 / 8 / 8 / 5 / 5 frontsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
5 min amrap
10 wallballs
10 wallball sit ups
2 min rest
5 min amrap
10 alternating db snatches
10 box jump overs
2 min rest
5 min amrap
10 db goblet squats
10 burpees
every 2 min for 5 rounds
8 / 8 / 8 / 5 / 5 frontsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
5 min amrap
10 wallballs
10 wallball sit ups
2 min rest
5 min amrap
10 alternating db snatches
10 box jump overs
2 min rest
5 min amrap
10 db goblet squats
10 burpees
