gymnastic conditioning
80 toes to bar / (c2b) pull ups / handstand push ups
tc: 9 min
wod
every 3 min for 7 rounds
12/9 cal row
9 dual db box step overs
6 dual db hang power cleans
3 dual db thruster
80 toes to bar / (c2b) pull ups / handstand push ups
tc: 9 min
wod
every 3 min for 7 rounds
12/9 cal row
9 dual db box step overs
6 dual db hang power cleans
3 dual db thruster
