strength
every 2 min for 5 rounds
8 / 8 / 8 / 5 / 5 deadlift
note: first set at 50 - 60% of your max (heavier than last week)
wod
20 min amrap
5 toes to bar
10 push ups
20 double unders
every 2 min for 5 rounds
8 / 8 / 8 / 5 / 5 deadlift
note: first set at 50 - 60% of your max (heavier than last week)
wod
20 min amrap
5 toes to bar
10 push ups
20 double unders
