strength
every 2 min for 5 rounds
8 / 8 / 8 / 5 / 5 backsquats
note: first set at 50 - 60% of your max (heavier than last week)
skill
double unders
wod
15 min amrap
30 double unders
20/15 cal row
10 toes to bar
every 2 min for 5 rounds
8 / 8 / 8 / 5 / 5 backsquats
note: first set at 50 - 60% of your max (heavier than last week)
skill
double unders
wod
15 min amrap
30 double unders
20/15 cal row
10 toes to bar
