strength
every 2 min for 5 rounds
8 / 8 / 8 / 5 / 5 frontsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
100 barbell thruster
100 box jump overs
note: 6 burpees on plate (start with the burpees)
tc: 20 min
every 2 min for 5 rounds
8 / 8 / 8 / 5 / 5 frontsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
100 barbell thruster
100 box jump overs
note: 6 burpees on plate (start with the burpees)
tc: 20 min
