Dienstag 20.09

gymnastic conditioning

30 toes to bar / (c2b) pull ups / handstand push ups
60 sec rest
20 toes to bar / (c2b) pull ups / handstand push ups
30 sec rest
10 toes to bar / (c2b) pull ups / handstand push ups

tc: 9 min

wod

5 rounds

1 min power cleans
1 min push jerks
1 min alternating db snatches
1 min rest