strength
every 2 min for 5 rounds
8 / 8 / 8 / 5 / 5 deadlift
note: first set at 50 - 60% of your max (heavier than last week)
wod
21 - 15 - 9
wallballs
burpees
3 min rest
21 - 15 - 9
cal row
burpees over rower
into
me row
tc: 18 min
every 2 min for 5 rounds
8 / 8 / 8 / 5 / 5 deadlift
note: first set at 50 - 60% of your max (heavier than last week)
wod
21 - 15 - 9
wallballs
burpees
3 min rest
21 - 15 - 9
cal row
burpees over rower
into
me row
tc: 18 min
