strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 backsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
16 min amrap
32 double unders
16 air squats
16 push ups
pumping arms
4 sets
20 sec dual db hammer curls
10 sec rest
20 sec banded biceps curls
10 sec rest
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 backsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
16 min amrap
32 double unders
16 air squats
16 push ups
pumping arms
4 sets
20 sec dual db hammer curls
10 sec rest
20 sec banded biceps curls
10 sec rest
