strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 strict press
note: first set at 50 - 60% of your max (heavier than last week)
wod
100/75 cal row
80 box jumps
60 russian kb swings
40 pull ups
20 toes to bar
into
me burpees over rower
tc: 20 min
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 strict press
note: first set at 50 - 60% of your max (heavier than last week)
wod
100/75 cal row
80 box jumps
60 russian kb swings
40 pull ups
20 toes to bar
into
me burpees over rower
tc: 20 min
