gymnastic conditioning
3 sets
3 - 5 toes to bar / (c2b) pull ups / handstand push ups
15 sec rest
3 - 5 toes to bar / (c2b) pull ups / handstand push ups
15 sec rest
3 - 5 toes to bar / (c2b) pull ups / handstand push ups
60 sec rest
note: reps need to be unbroken
wod
20 min amrap
20/15 cal row
10 burpees over rower
5 heavy power cleans
3 sets
3 - 5 toes to bar / (c2b) pull ups / handstand push ups
15 sec rest
3 - 5 toes to bar / (c2b) pull ups / handstand push ups
15 sec rest
3 - 5 toes to bar / (c2b) pull ups / handstand push ups
60 sec rest
note: reps need to be unbroken
wod
20 min amrap
20/15 cal row
10 burpees over rower
5 heavy power cleans
