strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 frontsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
every 3 min for 7 rounds
10 burpee box jump overs
10 alternating hang db snatches
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 frontsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
every 3 min for 7 rounds
10 burpee box jump overs
10 alternating hang db snatches
