strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 deadlift
note: first set at 50 - 60% of your max (heavier than last week)
skill
handstand push ups
wod
12 min amrap
10 burpees on plate
20/15 cal row
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 deadlift
note: first set at 50 - 60% of your max (heavier than last week)
skill
handstand push ups
wod
12 min amrap
10 burpees on plate
20/15 cal row
